The Lagree Studio
Hill Country Galleria & Downtown Austin
HOME OF THE STATE-OF-THE-ART MEGAFORMER M3S
AND THE REVOLUTIONARY LAGREE FITNESS METHOD
The Lagree Studios are powered by the revolutionary Lagree fitness method. Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The state-of-the-art Megaformer M3S workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at the end, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
This class introduces you the intensity of the Lagree Fitness workout by allowing you to go at your own pace while increasing your flexibility and core strength. It is a High Intensity, low impact & safe 45 minute core workout that is equally effective for Men & Woman of ALL ages. It strengthens, lengthens & tones your muscles more effectively and efficiently than any other workout. It is the ultimate in core strengthening, cardio, stretching & conditioning providing you with a Full Body Transformation in a minimal amount of time.