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  1. 5 Things To Do Before A Megaformer Workout

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    When you workout, there is usually something that you are working towards. Whether your goal is to lose 10 pounds or 100, or you are training to be the next American Ninja Warrior, you want to get the most out of your workout at your Austin fitness center. So, the staff at Lagree Studio wanted to put together a list of things that you should be doing before your megaformer workout. Eat Many people…Read More

  2. 3 More Beginner Workout Mistakes

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    In our last couple of blogs, we talked about some rookie mistakes that people often do when they are trying to get in shape. Heading to a fitness center to get in your daily exercise is something that everyone should do but many people push themselves too hard and end up hurting themselves. Before you jump into one of Lagree Studio’s Megaformer workout classes, you should read about these beginn…Read More

  3. More Beginner Workout Mistakes

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    In our last blog, we talked about some of the things rookies do in a fitness center that is not very helpful for them if the have a goal that they want to reach. We talked about how many beginners often push themselves too far to start with which can cause a person to fail and give up. We also talked about how not tracking your progress can actually hurt you and that you need to have a plan when y…Read More

  4. Being A Beginner In A Fitness Center

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    As a beginner, working out can have many downsides. Since you don’t know where you are at physically, it can be hard to gauge where to start. As your local fitness center, we have seen our fair share of beginners try and fail specific exercises like the megaformer workout. Knowing how to train is one of the best ways to get better when you are trying to workout in our fitness center. If you are…Read More

  5. More Benefits To Regular Exercise

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    In our last blog, we talked about some of the benefits having a regular exercise routine. We know that it can help keep your weight down and combat many diseases like Type 2 diabetes and heart disease. We also know that taking regular fitness classes can help improve your mood. In this blog, we would like to talk about some of the other benefits to regular exercise that you may not be aware of. En…Read More

  6. The Benefits Of Regular Exercise

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    It’s no surprise that having a regular workout routine is only one of two ways to maintain a healthy body weight. Being active allows you to be able to do everything that you want, whenever you want. A healthy lifestyle allows you to age without so many aches and pains as well. Being healthy has a lot of benefits other than looking good. Weight Other than eating a healthy diet, exercise can impr…Read More

  7. Sweating And Burning Calories

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    One thing that you can be sure of when you are doing the megaformer workout is the fact that you are going to sweat--A LOT. You are going to be working just about every muscle in your whole body and your heart weight will go up when doing this fitness class. But sweating is not necessarily a bad thing. We sweat to cool ourselves down when our body is overheated. When our sweat glands are triggered…Read More

  8. 3 Things You Will Learn At Your First Megaformer Workout

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    After you sign up for your first Mega Sculpt class at The Lagree Studio, you may be really excited about trying this new fitness class. You will learn one of the hottest exercise programs today and get a great workout. After your first class, we are sure that you will have noticed at least five things about the Megaformer machine and the workout itself. Let’s discuss them now. The machine While …Read More

  9. The Megaformer Can Make You A Better Runner

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    If you are a runner training for a race of any kind, whether it is a full marathon or just a little 5k, you know that you have to do more for your body than just running. You have to get your whole body working so that it can go the distance with you and your legs. Some runners will turn to strength training or something that is high in cardio. But with that comes risks that you probably haven’t…Read More

  10. The Megaformer Workout

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    When we are working out to get in shape, we can do everything under the sun. We can run, we can lift weights, we can even swim but those aren’t always challenging enough to keep us coming back again and again. There comes a time when we need something that differs from the norm. At The Lagree Studio, we have something that is not only exciting, but challenging too. The Megaformer and the megafor…Read More