In our last blog, we talked about some of the benefits having a regular exercise routine. We know that it can help keep your weight down and combat many diseases like Type 2 diabetes and heart disease. We also know that taking regular fitness classes can help improve your mood. In this blog, we would like to talk about some of the other benefits to regular exercise that you may not be aware of.


When your body is not physically fit, you may run into issues with energy. You may find that you don’t have the energy to get your chores done anymore or wanting to do any grocery shopping. With fitness classes at The Lagree Studio, you will start to see a change in the amount of work you feel up to doing.


Many studies show that getting enough physical exercise can also lead to better sleep patterns. After an hour-long fitness class on the Megaformer, we know that you will have worked out so well that your brain will allow you to sleep better than you have in a while.


Attending our Megaformer fitness class is something that is fun to do by yourself or with a family member or friend. There are many other things that you can do to maintain a healthy lifestyle, you can go swimming, go on a hike or even ride a bike.

As long as you are remaining active, you will be able to enjoy a healthy lifestyle free of health issues like disease and joint pain. To get started at The Lagree Studio, check out our list of classes.