1. More Beginner Workout Mistakes

    In our last blog, we talked about some of the things rookies do in a fitness center that is not very helpful for them if the have a goal that they want to reach. We talked about how many beginners often push themselves too far to start with which can cause a person to fail and give up. We also talke…Read More

  2. Being A Beginner In A Fitness Center

    As a beginner, working out can have many downsides. Since you don’t know where you are at physically, it can be hard to gauge where to start. As your local fitness center, we have seen our fair share of beginners try and fail specific exercises like the megaformer workout. Knowing how to train is…Read More

  3. More Benefits To Regular Exercise

    In our last blog, we talked about some of the benefits having a regular exercise routine. We know that it can help keep your weight down and combat many diseases like Type 2 diabetes and heart disease. We also know that taking regular fitness classes can help improve your mood. In this blog, we woul…Read More

  4. The Benefits Of Regular Exercise

    It’s no surprise that having a regular workout routine is only one of two ways to maintain a healthy body weight. Being active allows you to be able to do everything that you want, whenever you want. A healthy lifestyle allows you to age without so many aches and pains as well. Being healthy has a…Read More

  5. Sweating And Burning Calories

    One thing that you can be sure of when you are doing the megaformer workout is the fact that you are going to sweat--A LOT. You are going to be working just about every muscle in your whole body and your heart weight will go up when doing this fitness class. But sweating is not necessarily a bad thi…Read More

  6. 3 Things You Will Learn At Your First Megaformer Workout

    After you sign up for your first Mega Sculpt class at The Lagree Studio, you may be really excited about trying this new fitness class. You will learn one of the hottest exercise programs today and get a great workout. After your first class, we are sure that you will have noticed at least five thin…Read More

  7. The Megaformer Can Make You A Better Runner

    If you are a runner training for a race of any kind, whether it is a full marathon or just a little 5k, you know that you have to do more for your body than just running. You have to get your whole body working so that it can go the distance with you and your legs. Some runners will turn to strength…Read More

  8. The Megaformer Workout

    When we are working out to get in shape, we can do everything under the sun. We can run, we can lift weights, we can even swim but those aren’t always challenging enough to keep us coming back again and again. There comes a time when we need something that differs from the norm. At The Lagree Stud…Read More