It’s no surprise that having a regular workout routine is only one of two ways to maintain a healthy body weight. Being active allows you to be able to do everything that you want, whenever you want. A healthy lifestyle allows you to age without so many aches and pains as well. Being healthy has a lot of benefits other than looking good.


Other than eating a healthy diet, exercise can improve your weight better than anything. The key is to get your heart rate higher than normal so that your body burns more calories. The higher you can get your heart rate, the more calories you will burn and the more weight you will lose.


Going to a fitness center like Lagree Studio can help combat many health conditions including heart disease and Type 2 diabetes. Working out on our Megaformer machine can help raise your HDL, or good cholesterol and decreases triglycerides. Regular exercise has also been proven to help with those who are suffering from depression.


Taking one of our fitness classes for just an hour can help you be in a better mood. It allows you to get out some of your stress and releases different chemicals in your brain that have been shown to improve your mood. Regular exercise can also boost your confidence and self-esteem.

There is no doubt about it, regular exercise is the best way to keep yourself happy and healthy. Why not try a new way to exercise at the Lagree Studio?