1. What Are Twitch Muscles?

    Most of us have experienced a ‘muscle twitch’ at some point in our lives, when a muscle starts contracting involuntarily. However, this is not the same as ‘twitch muscles.’ The word ‘twitch’ in reference to twitch muscles isn't exactly a movement or action, but how rapidly our muscles ar…Read More

  2. Benefits Of Low Impact Exercise

    Almost all exercise, when done safely, have life-changing benefits that can keep you healthy and strong for years to come. The more consistent you are with your exercise, the more benefits you will see. However, low-impact exercise offers specific, holistic benefits that many high-impact exercises s…Read More