1. How To Make Time For Regular Workouts

    Experts recommend that adults get at least 150 minutes of moderate exercise per week to maintain a healthy weight and improve heart health. If you are trying to lose weight or gain muscle mass, that time and intensity might need to increase. According to a study released by the Centers for Disease C…Read More

  2. Six Snacks To Reach For When Your Sweet Tooth Kicks In

    The holiday season is quickly approaching which means there is going to be an abundance of pies, cookies, cakes, and other sweet treats. While indulging in some goodies is part of the spirit of the holidays, you don’t want all of your hard work to go down to the drain. Stay On Track This Season Wi…Read More

  3. 5 Things To Do Before A Megaformer Workout

    When you workout, there is usually something that you are working towards. Whether your goal is to lose 10 pounds or 100, or you are training to be the next American Ninja Warrior, you want to get the most out of your workout at your Austin fitness center. So, the staff at Lagree Studio wanted to pu…Read More

  4. More Beginner Workout Mistakes

    In our last blog, we talked about some of the things rookies do in a fitness center that is not very helpful for them if the have a goal that they want to reach. We talked about how many beginners often push themselves too far to start with which can cause a person to fail and give up. We also talke…Read More

  5. The Benefits Of Regular Exercise

    It’s no surprise that having a regular workout routine is only one of two ways to maintain a healthy body weight. Being active allows you to be able to do everything that you want, whenever you want. A healthy lifestyle allows you to age without so many aches and pains as well. Being healthy has a…Read More