1. 3 More Beginner Workout Mistakes

    In our last couple of blogs, we talked about some rookie mistakes that people often do when they are trying to get in shape. Heading to a fitness center to get in your daily exercise is something that everyone should do but many people push themselves too hard and end up hurting themselves. Before y…Read More

  2. Being A Beginner In A Fitness Center

    As a beginner, working out can have many downsides. Since you don’t know where you are at physically, it can be hard to gauge where to start. As your local fitness center, we have seen our fair share of beginners try and fail specific exercises like the megaformer workout. Knowing how to train is…Read More

  3. More Benefits To Regular Exercise

    In our last blog, we talked about some of the benefits having a regular exercise routine. We know that it can help keep your weight down and combat many diseases like Type 2 diabetes and heart disease. We also know that taking regular fitness classes can help improve your mood. In this blog, we woul…Read More