MEGAFORMER

WHOLE BODY WORKOUT
MEGAFORMER
45 MINUTES

This MEGAFORMER group fitness class is led by our elite studio instructors to ensure that your form is aligned and that you are stimulating your slow twitch muscle fibers to burn fat, build lean muscle, and increase stability and endurance. Our exclusive approach is designed to be a high intensity, low to zero impact exercise that uses slow, controlled movements that bring your body near the point of total muscle failure.

  • Our MEGAFORMER group fitness class uses our state-of-the-art machine, the Megaformer M3S.
  • This class is a full body, high-intensity and low to zero impact workout and is 45 minutes in length.
  • GRIP SOCKS are required.

MEGA + VERSA

WHOLE BODY WORKOUT
MEGAFORMER + VERSACLIMBER
50 MINUTES

Our MEGAFORMER + VERSACLIMBER group fitness class is the world’s first high-performance neuromuscular strength and conditioning experience that is designed to stimulate both your fast twitch muscle fibers and your slow twitch muscle fibers. Our elite studio instructors will ensure that every movement burns fat, builds muscle, and increases stability to get a holistic, whole body workout in just 50 minutes.

  • Our MEGA + VERSA group fitness class uses our state-of-the-art machines, the Megaformer M3S and the VersaClimber SM.
  • This class is a full body, low to zero impact workout and is 50 minutes in length.
  • GRIP SOCKS are required.

TLS FOUNDATIONS

MEGAFORMER WORKOUT WITH AN INTRODUCTION TO THE VERSACLIMBER
45 MINUTES

This TLS FOUNDATIONS class introduces you to our whole body fitness training experience. Our exclusive approach to fitness uses high intensity, low to zero impact movements to burn fat, build long lean muscle, and stabilize your core through controlled movements on our state-of-the-art Megaformer M3S and VersaClimber SM machines.

  • Our TLS FOUNDATIONS class uses our state-of-the-art machine, the Megaformer M3S and introduces the VersaClimber SM at our HCG and ATS locations.
  • GRIP SOCKS are required.

V3ZERO

FULL BODY CARDIO + SCULPTING
VERSACLIMBER WORKOUT
30 MINUTES

This calorie guzzling cardio class is guaranteed to burn more calories than any other cardio class on the planet while toning, sculpting and defining your entire body.

THE #1 TRUE TOTAL BODY VERTICAL CARDIO MACHINE + WORKOUT.

Cardio Body Sculpting at its finest ONLY @ TLS.

  • ZERO IMPACT
  • A 30-minute full body cardio class that is zero impact on your spine, joints and connective tissues.
  • This is a VERSACLIMBER workout.
  • ATHLETIC SHOES are required.

VERSACOR

CARDIO + CORE
VERSACLIMBER + MEGAFORMER WORKOUT
30 MINUTES
  • A 30 minute workout focusing on CARDIO + CORE.
  • This is a MEGAFORMER + VERSACLIMBER workout.
  • GRIP SOCKS are required.

MEGA ARMS + ABS + ASSETS

WHOLE BODY WORKOUT TARGETING ARMS, ABS & GLUTES
MEGAFORMER WORKOUT
30 MINUTES
  • a 30 minute full body workout that hits all the right spots.
  • This is a MEGAFORMER workout.
  • GRIP SOCKS are required.

PRIVATE SESSIONS

  • PRIVATE, SEMI PRIVATE AND GROUP PRIVATE SESSIONS ARE AVAILABLE.  
  • PLEASE CONTACT THE STUDIO DIRECTLY FOR DETAILS AT 737.701.6911.

THE LAGREE STUDIO is a CERTIFIED LAGREE FITNESS LICENSEE.  All of our Instructors are LAGREE FITNESS CERTIFIED LEVEL ONE AND LEVEL TWO and are given additional training by TLS to ensure that we offer our clients the best experience and workout possible to ensure rapid results.  We use state-of-the-art equipment to ensure our clients are training on the absolute BEST products in the industry: the VERSACLIMBER SM to provide safe and effective cardio training with zero impact on the joints, and the MEGAFORMER M3S which was created by Sebastien Lagree specifically to compliment the Lagree Method…the original high intensity, low impact workout! 

Performed by Olympic Gold Medalist Mitch Gaylord and Photographed by: Bryan Fitzsimmons for Austin Fit Magazine.