This 45-minute foundations class introduces you to our Total TWITCH Training experience. Our exclusive TLS Approach to fitness uses high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core through controlled movements on our state-of-the-art Megaformer M3S and VersaClimber SM machines.

This class is not only designed for new clients but for clients who wish to refine our essential moves on the Megaformer M3S.

  • Our TLS FOUNDATIONS class begins with a brief introduction of the Megaformer M3S followed by a 45-minute workout that is led by the best instructors and coaches in the industry!
  • Our TLS FOUNDATIONS class uses our state-of-the-art machine, the Megaformer M3S and introduces the VersaClimber SM at our HCG and ATS locations.
  • Grip socks are required.

Our foundation classes will set the stage for more total body transformations.


This 45-minute group fitness class is led by our experienced studio instructors to ensure that your form is aligned and that you are stimulating your slow twitch muscle fibers to burn fat, build lean muscle, and increase stability and endurance. Our TLS Approach is designed to be a high intensity, low to no impact exercise that uses slow, controlled motions that bring your body near the point of total muscle failure.

  • Our Megaformer 45 group fitness class uses our state-of-the-art machine, the Megaformer M3S.
  • This class is a full body, low to no impact and high-intensity workout and is 45 minutes in length.
  • Grip socks are required.


Our Mega + Versa 50 group fitness class is the world’s first high-performance neuromuscular strength and conditioning experience that is designed to stimulate both your fast twitch muscle fibers and slow twitch muscle fibers. This is all done by pure body strength and without using momentum, yet still remains the most intense low to no impact group workout out there. Our experienced studio instructors will ensure that every movement burns fat, builds muscle, and increases stability to get a holistic, total-body workout in just 50 minutes.

  • Our Mega + Versa 50 group fitness class uses our state-of-the-art machines, the Megaformer M3S and the VersaClimber SM.
  • This class is a full body, low to no impact workout and is 50 minutes in length.
  • Grip socks are required.


Our Advanced classes are for clients who have taken at least 10 classes at our studios consistently. They are designed to move quickly through transitions from move to move and machine to machine. They are not more challenging than our current classes, they are just simply designed for clients who are more familiar with our Approach to whole body fitness.


Looking for one-on-one personal training in Austin? Our private sessions offer opportunities to push your body to its limits, experience with new moves, and get personal attention to guarantee you are getting the most out of your Megaformer or Versaclimber workout. At twitch FITNESS, by The Lagree Studio, our TLS Approach is based on the science of you, and you will get from your workout what you put into it. Our group fitness classes are great for all levels and ages, but a private session gives you the opportunity to experience a tailored workout where you can fine-tune your movements and try moves that might not be demonstrated in our group fitness classes. Schedule a private session with one of our personal trainers today!