Before one can understand how truly great one is, one must understand how to fail.  Our t3 45 class is our foundation class focusing solely on our slow twitch training on the Megaformer M3S.  Taking a high performance high intensity, low impact approach to total muscle failure on the Megaformer.  All movements are full body, slow and controlled against variable tension while maintaining perfect alignment and stabilizing your core.  
Before we can perform, we must first understand our form and let go of the idea of failure and push ourselves past it.