The Lagree Studio

Strong & Sexy

Austin Texas' Premier Lagree Fitness Studio

HOME OF THE MEGAFORMER M3S

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Introductory Offer $149!

21040231210_78a6f13e38_kTLS45 WORKOUTS are designed for all levels of fitness.  The Lagree Method has over 200 exercises and over 1,000 ways to perform each of them, which means that we can modify each exercise that is performed in class to your level of fitness by adjusting your position on our state-of-the-art Megaformer M3S’s and the springs to a beginner, intermediate or advanced level to ensure your success in each class that you take at TLS.  As you get stronger, we will continue to modify and adjust your position and springs accordingly.  

LAGREE FITNESS is an incredibly intelligent method and machine that will embrace your mind, body & soul beautifully and leave you feeling fabulous & strong.

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LESS TIME.  MORE INTENSITY.
This class introduces you to the intensity of the Lagree Fitness workout by allowing you to go at your own pace while increasing your flexibility and core strength.  It is a High Intensity, low impact & safe 45 minute core workout that is equally effective for Men & Woman of ALL ages.  It strengthens, lengthens & tones your muscles more effectively and efficiently than any other workout.  It is the ultimate in core strengthening, cardio, stretching & conditioning providing you with a Full Body Transformation in a minimal amount of time.  We recommend taking the TLS45 classes 3 to 4 times a week with rest days in between.

 

THE LAGREE STUDIOS ARE POWERED BY THE REVOLUTIONARY LAGREE FITNESS METHODinnerpage banner1

Lagree Fitness is the most innovative and results driven approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The state-of-the-art Megaformer M3S workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at the end, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.

Please schedule your classes online via www.thelagreestudio.com or by using our The Lagree Studio (TLS) App.

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—Mitch Gaylord Olympic Gold Medalist/ Husband of 'The Lagree Studio' Owner

The Workout

 



"Since my Olympic days I’ve tried just about every ‘trendy’ workout that’s come and gone…. After over 10 years of incredible success, Lagree Fitness is here to stay and for good reason! It’s absolutely the best group fitness class I’ve ever come across. Not only is it incredible for core strength (which I believe is the most important strength we can have as we grow older), it incorporates a total body workout which includes cardio, balance and flexibility — AND it’s a blast! I give it a Perfect 10!”

Take Advantage of Our Introductory Offer

ONE MONTH OF CLASSES FOR $149.00!

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