Ready to commit to your growth as an athlete? Where LIFE becomes your sport and SPORT becomes your life! Turn intention into action with TLS101, a foundational class designed to introduce new athletes to exclusive TLS professional grade neuromuscular strength and conditioning.

Bring grip socks, a towel and your mental grit with you as we explore basic theory and apply High Performance movements without impact to help you discover your truth.

60 minutes. Includes a 15 minute introduction followed by a 45 minute workout.